Proper nutrition is essential for a healthy lifestyle, but when you’re preparing for breast augmentation, a Mommy Makeover, or another surgery, it becomes even more important. Instead of restricting yourself with a pre-surgery diet, focus on giving your body the nutrients it needs for recovery. At Imagos Plastic Surgery, we guide patients on how to prepare, including which foods to enjoy and which to avoid in the days before surgery.
Healthy Foods to Eat Before Surgery
Fiber
Constipation is common after surgery, so eating fiber-rich foods can help keep your digestive system moving. Whole grains, oatmeal, fruits, and vegetables are excellent choices.
Carbohydrates
Carbohydrates provide the energy your body needs both before and after surgery. Whole grains, beans, lentils, and chickpeas not only supply carbs but also add extra fiber to your diet.
Protein
Protein fuels tissue repair and healing through amino acids. Lean meats, seafood, eggs, nuts, and tofu are great sources. Dairy products also supply protein but may increase constipation caused by pain medication, so consume them in moderation. Protein supplements are another helpful option.
Healthy Fats
Fats allow your body to absorb vitamins and sustain energy levels. Choose healthy fats from nuts, seeds, avocado, coconut oil, or olive oil.
Vitamins and Minerals
A balanced intake of vitamins supports recovery.
Vitamin A (carrots, spinach, kale) aids healing.
Vitamin C (citrus, berries, peppers) strengthens tissue repair.
Vitamin D (fish, fortified milk, cereals) promotes bone health.
Vitamin K (leafy greens, oils, fish) supports clotting.
Vitamin E (nuts, oils, fish) helps protect cells.
Zinc and iron also play a role in healing. These can be found in meat, seafood, dairy, eggs, and fortified cereals.
Hydration
Hydration is one of the most important factors in recovery. Drinking at least eight glasses of water a day helps your body absorb nutrients, reduces constipation, and speeds up healing.
Pineapple and Papaya
These fruits contain natural enzymes—bromelain and papain—that reduce swelling and inflammation. They can be beneficial after surgery, though pineapple should sometimes be avoided beforehand due to its salicylate content.
Foods To Avoid
Natural Blood Thinners
Certain foods thin the blood and increase the risk of bleeding. Almonds, plums, grapes, hot peppers, olives, and even Worcestershire sauce contain salicylates, similar to aspirin.
Hard to Digest Foods
Limit foods that cause digestive issues, such as heavy dairy, red meat, starchy vegetables, processed foods, and excess sodium. These can worsen constipation and bloating.
Final Thoughts
Eating well before surgery prepares your body for a smoother recovery and helps you achieve the best results possible. Focus on a nutrient-rich, balanced diet and follow your surgeon’s guidance for any personalized restrictions.
📞 For more information on surgery preparation and nutrition, contact Imagos Plastic Surgery at (786)-807-6452.