After you lose a significant amount of weight, various surgical procedures are available to tighten loose skin and give you a boost of self-confidence. Abandoning your healthy lifestyle should be the last thing you want to do after investing money and time in plastic surgery. A balanced diet can help you maintain your outstanding results, while giving your body the nutrients it needs to heal sooner.
Here are a few lifestyle management tips that will help you maintain your figure after weight loss surgery.
Post-Surgery Nutrition
Post-surgery nutrition is an essential part of your recovery. The foods you choose significantly affect your blood pressure, weight, mood and overall bodily functions. Your nutritional decisions also dictate how well you will respond to the healing process of a surgical procedure. If you want the best results, you should have a firm commitment to good health that starts before your initial consultation and continues after you’ve recovered.
Fruits and Vegetables
While you should aim to eat plenty of fresh produce every day, it’s especially vital to have fruits and vegetables in your refrigerator after your surgery. These foods are excellent sources of the vitamins that are so integral to the healing process. Many fruits and vegetables, like apples and broccoli, are rich in fiber, which is essential for your overall health and helps you avoid constipation, which some people experience after surgery.
Some foods to incorporate into your diet include:
- Oranges
- Apples
- Bananas
- Carrots
- Lettuce
- Broccoli
Whole Grains
Whole grains are another good source of fiber, but some whole-grain breads have added sugar and sodium. Try to eat lots of whole grains like brown rice and quinoa after your surgery, so you can continue to get the essential vitamins your body needs without extra ingredients.
Protein
You’ll need plenty of protein to fuel your recovery from plastic surgery and give you the energy necessary to heal. It’s best to choose lean meats, such as fish and chicken. You can also stock up on unsalted nuts, raw beans, and eggs. Vegans and vegetarians can choose alternative plant-based proteins such as tofu. Easy-to-prepare meals are the best options if you get fatigued more quickly than usual after your surgery.
Contact Imagos Plastic Surgery Today!
Your healthy lifestyle is of the essence for maintaining your results and looking your best for years to come.
Serving patients in the greater Miami area, Imagos Institute of Plastic Surgery takes pride in offering patients the individual care they need. If you have questions regarding your upcoming body contouring procedure, call (305) 692-0163 or email today.
